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Enjoy this free audio file by Tom Griffiths, Ed.D., Aquatic Safety Expert with DJS Associates, Inc. The short, alternating mindfulness segments assist with mental training to encourage training and development in becoming better students, athletes, professionals, and lifeguards. For more information on lifeguard training or aquatic safety, contact Tom Griffiths, Ed.D., via email at experts@forensicDJS.com or via phone at 215-659-2010.

, with DJS Associates, Inc., can be reached via email at experts@forensicDJS.com or via phone at 215-659-2010.